Freebies & Resources
Other Freebies
Stress Less Express: 5 Days to Calm Your Nerves
10 Age-based Conversation Starters- Talking Body Image with Your Kids
Down to the Roots: Emotions, Eating Behaviors, & Our Unmet Needs
Websites
National Eating Disorders Association
Binge Eating Disorder Association
Embodied Recovery for Eating Disorders
American Counseling Association
Wellness Assessments and Strategies
Anxiety and Depression Association of America
Mindfulness-Based Cognitive Therapy
UCLA Mindful Awareness Research Center
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Books
The Intuitive Eating Workbook for Teens
8 Keys to Recovery from an Eating Disorder
Skills-based Learning for Caring for a Loved One with an Eating Disorder
Eating in the Light of the Moon
Help Your Teen Beat an Eating Disorder
The Body Image Workbook for Teens
Podcasts